It’s not always easy to make healthy decisions. Usually, we’re able to conquer our reluctance by merely reminding ourselves, “this is good for me.” But is it possible that our health procedures may actually hurt our ears? Actually it’s more common than you would believe.
Day To Day Health Practices
How healthy you look and how well you keep up yourself matters to you. Like most everyone, you probably put on something sharp, brush your teeth, comb your hair, and maybe, clean your ears.
That trickle of earwax which accumulates over time can definitely be irritating. Earwax does have several very important functions, in spite of that, it does need to be taken out now and then. The risk of hearing injury doesn’t come from eliminating the earwax, but instead, from the means you use to get rid of it.
You should stop using cotton swabs for earwax removal as they are not really the tool of choice. Eliminating your earwax with a cotton swab can cause irreparable harm to your ears and hearing. The better choice would be to contact a hearing specialist for help. Removing Earwax is a standard procedure for them.
Your Exercise Practices
Part of looking good is feeling good, and what better way to do that than to stay in shape? Relaxing your muscles, getting the blood flowing, losing weight, and clearing your mind, are all benefits of exercising. The concern stems from incorrectly performed workouts.
Physical fitness trends are moving toward high-impact workouts that test your stamina. While that may possibly help you to build your muscle, if you’re engaging in these kinds of exercises you might be stressing your body and your ears. Pressure can build up in your ears from the stress. Balance and hearing issues can be the result.
This doesn’t mean quitting your workouts is the right answer. The important factor is correct workout technique. When exercising try not to strain or hold in your breath. If you feel like you’ve reached your limit, quit.
Your Successful Career
A successful career can be stressful. While working hard to achieve career success is great, high stress levels can impact your health.
Many people don’t realize that besides causing impaired judgment, weight gain, and muscle pain, strain also can lead to hearing loss. Poor circulation caused by strain is actually the issue. When you have poor blood flow the delicate hairs in your ears don’t get the blood flow and oxygen they need. These hairs don’t grow back. When they’re dead, they’re gone. Why are these little hairs important? Those hairs are how your brain senses sound waves. In other words, without having those hairs, you can not hear.
However, you can keep your career and your hearing. Simple tactics for decreasing strain can be used to keep the blood flowing. If you’re finding yourself stressed out, take a break. Reading or watching something funny is helpful. Strain can be naturally relieved with humor.
Enjoying the Arts
Exposing your mind to all forms of art is a healthy practice. However, there’s a difference for your ears whether you’re going to an art gallery or visiting the movies.
We frequently underestimate how loud going to the movies or attending a concert can be. While enjoying our favorite art form we we usually don’t worry about whether it is damaging our hearing. Unfortunately it may be.
This is simply solved. Make sure you protect your ears if you are planning on attending a loud event. Earmuffs may look silly at a production of Phantom of the Opera, but there are plenty of discreet in-ear noise reduction products that you can pack in your pocket.
As usual the best safeguard is being prepared and informed. Schedule a hearing test with a specialist if you believe you may have already suffered hearing injuries from a high volume activity. Thats the only reliable way of knowing for certain.