Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? It’s true! Keep reading to discover how what you do every day can impact your ears and hearing.
Manage the factors within your control to maintain good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. By making informed decisions about your daily routines, however, you can slow down the development of the condition.
If you have no hearing problems in your family, no matter your age, begin making some changes that will positively affect your hearing health like those below.
Keep your ears safe
If you work in a loud environment or like to attend loud concerts, purchase some protection. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud noises.
Encourage your kids and teens to make use of them too. You can never start too young to preserve your hearing.
Choose a healthy diet
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the little bones in your ears, while at the same time they protect against irregular bone growth.
Be active
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise improves your cardiovascular health, which decreases the risk of high blood pressure and a link to hearing issues.
Given up smoking
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Moreover, there is also a link between this and the inception of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a brief timeframe can impact your auditory well-being. It can lead to impaired hearing, frequently knowned as cocktail deafness, where background sounds become muted. It can also result in temporary tinnitus.
There is a possibility of these two situations becoming irreversible. If hearing loss or tinnitus occurs, you should consult with a hearing specialist for an assessment.
Take supplements that positively impact hearing health
These supplements are beneficial for your general well-being and have been linked to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with regular exams
Getting regular hearing tests is the most effective way to detect any potential hearing issues or changes in your hearing early on.
Book a hearing test today
If you are presently managing hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.