Hearing loss is often brushed off as an ordinary part of getting older, like needing bifocals or noticing a few gray hairs. However, the latest studies indicate that its value is considerably undervalued. Research conducted by Duke-NUS Medical School uncovered a considerable connection between unaddressed hearing loss and a reduced lifespan among elderly individuals.
Seniors with hearing or vision problems are already recognized to be at greater risk for depression, isolation, and cognitive decline. What’s surprising is that neglected hearing loss might actually reduce your lifespan. The risks increase substantially when hearing loss is combined with other sensory impairments, like poor vision.
Research findings indicate that individuals who deal with dual sensory impairments, affecting both their hearing and vision, face significantly greater challenges in performing day-to-day activities such as personal care, meal preparation, and medication management, causing significant losses of freedom and overall well-being.
Why hearing loss is linked to poor overall health
The connection between hearing loss and other medical conditions isn’t just a coincidence.
Researchers at Johns Hopkins found that older adults with hearing loss are more likely to experience:
- High blood pressure and cardiovascular disease
- Greater chance of suffering a stroke
- Increased occurrence of smoking or hazardous lifestyle behaviors
- Cognitive decline, including dementia and Alzheimer’s disease
This is because hearing is influenced by blood circulation to some degree. The effective functioning of the inner ear depends on having a sufficient supply of blood. If blood flow is restricted due to conditions like high blood pressure or smoking, it can negatively impact your hearing. Indeed, some people may hear a rushing or throbbing noise within their ears, indicating potential problems with blood vessels.
In addition to affecting your ears, hearing loss also puts stress on your brain. When sound signals are vague, your brain needs to exert more effort to translate and understand spoken language. This added effort might decrease your ability to process and retain information, raising the danger of cognitive decline.
The emotional and social cost of hearing loss
Beyond the physical effects, neglected hearing loss can impact your emotional wellness. Many individuals with hearing difficulties start to disengage socially because it becomes harder and more frustrating to participate in conversations. This solitude frequently results in:
- Seclusion and decreased social interaction
- Increased danger of depression and anxiety
- A deterioration in psychological and emotional health
The effects can build up gradually, resulting in a decline in both cognitive and physical well-being.
Strategy to improve your hearing and boost your wellbeing
Fortunately, hearing loss can be managed with successful treatment options. Here’s what you can do:
- Make an appointment for a hearing examination– It is important to get evaluated even for minor symptoms as this can identify any issues early on.
- Consider hearing aids– Today’s devices are discreet, Bluetooth-enabled, and highly effective at filtering background noise.
- Improve your nutrition– Nutrients including iron, B12, and folate support hearing health. Consult your doctor or a nutritionist for guidance.
- Address underlying health conditions– Managing cardiovascular problems or anemia can also help preserve hearing.
Start managing your hearing health now.
You don’t have to let hearing loss control your daily life or effect your general longevity. When identified and regulated early, hearing impairment can be managed effectively, strengthening not just your hearing but your emotional state, memory, and longevity.
If you’ve begun to observe a decline in your discussions, it’s essential to take action as soon as possible. A hearing examination is a simple measure that could have a lasting impact on your health and well-being.
Contact us now to schedule a hearing test and get on the road to better health.