Along with playing in the water, and holidays, the summertime brings a lot of good food. There are certain things to eat that go to the top of the list when summer comes. If you suffer from tinnitus, you may find that some of these savory goodies can offer relief. How well you hear, and not what you eat is really the issue. What you eat might still play an essential role however. Consider seven summer goodies that you might want to think about that may help with tinnitus.
Making sense of Tinnitus
For most people hearing loss is the real explanation for tinnitus. When your hearing diminishes, you can begin to experience phantom sounds like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s feasible that this is the brain’s way of dealing with the loss of hearing.
The phantom noises can’t be entirely cured or gotten rid of. Your best chance is looking for means to manage it. Here are some means of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are Some Things You Should Avoid Consuming if You Suffer From Tinnitus
It’s not just about what you do eat, but also what you don’t, if you want to regulate your tinnitus this summer. Some things to steer clear of include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summer is a good time to think about what you are putting in your body and what treats may affect your tinnitus in a helpful way.
Seven Tasty Summer Goodies to Decrease Tinnitus
This summer what can you consume that may help out your tinnitus? Try these seven suggestions.
1. Chicken on the Grill
Grilled chicken is a good, low-fat option for summertime grilling. It is flavorful enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been found to decrease with vitamin B12 which barbecued chicken is high in.
While barbecuing chicken remember these few things:
The skin should be taken off before cooking. The fat hides in the skin.
After dealing with raw chicken make sure you cleanse your hands and the counters.
A hot barbecue is very important while cooking chicken. That better seals in the flavor and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you pop a banana inside the freezer it’s not just a sweet treat but it’s also a refreshing one. Just peel your bananas, shove a popsicle stick in the bottom and freeze.
Prior to placing these little snacks into the freezer, experiment with dipping them into a little peanut butter or chocolate. The bodily fluids are assisted by the high amounts of potassium in bananas which then helps lessen tinnitus.
3. Pineapple
Pineapple is a natural anti-inflammatory, so it may be beneficial for those that suffer from tinnitus. It also has many ways to munch on it. Uncooked it makes a delicious treat and is great in desserts. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea with it. And on the barbecue you can dress up meats using it.
4. Watermelon
Liquid intake is not the only advantage to watermelon, it additionally cools you down and tastes great. If you consume it you are less at risk of getting sick because of it’s high quantity of antioxidants. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
It has no fat and few calories, making it the perfect summer treat.
5. Iced Tea With Ginger
Tinnitus in the ear that may be induced by pressure may be alleviated with ginger. When you integrate it with other spices, you get a refreshing and tasty summertime drink. Beginning by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice once it has cooled down. Experiment with the recipe some, such as adding a lemon slice to suit your personal taste.
6. Kiwi
Your blood pressure can be lowered by eating kiwi. It has a larger amount of vitamin C than an equal sized orange as well as containing magnesium, calcium, and potassium. This brown, fuzzy fruit goes with salads, desserts and barbecued meats. If you drop a piece in your favorite summertime drink, you get a unique flavor.
7. Avocado
The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to fight illness. The drawback to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad recipe.
This summertime, go out and experience some practical, nutritious treats. Your ears might just thank you by ringing less.